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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Ribeye Steak in Rosemary and Olive Oil Marinade
Steak Night gets an instant upgrade with our ribeye steak in rosemary and olive oil marinade. Good quality protein is an important foundation of the EBS meal plans and ribeye steak is a great choice. I like to marinate steak because it breaks down the tough muscle fibers. You are left with moist tender meat that is easier to chew and digest. Marinades are a great way to incorporate herbs and spices into your anti-inflammatory diet. Rosemary complements steak very well, and as a herb, it is renowned for its anti-inflammatory, antimicrobial, and antioxidant activity. Studies highlight the impressive benefits of rosemary on mood, memory, pain relief, anxiety, and sleep. Why not make Steak Night a regular event with this delicious dish?
Pair Ribeye Steak in Rosemary and Olive Oil Marinade With:
Italian Sauteéd Zucchini with Lemon and Mint Mixed Herbs Salad Roasted Zucchini, Eggplant, and Sweet Potato Salad
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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