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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Pan-Fried Scallops
Pan-fried scallops are a quick and delicious seafood option that cooks in under 15 minutes, making them perfect for busy weeknights or when you want a tasty, nutritious meal without spending hours in the kitchen. These tender, juicy scallops develop a beautiful golden crust when seared properly, locking in their natural sweetness and creating a mouthwatering texture that’s both crispy on the outside and soft inside.
Besides their delicious flavor, scallops are also a great source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. Including omega-3-rich seafood like scallops in your diet supports overall well-being while providing a lean source of protein. Adding a squeeze of fresh lemon juice at the end brightens the dish and complements the scallops’ natural sweetness beautifully.
Serving pan-fried scallops with fresh herbs like dill adds a bright, slightly tangy flavor that complements the natural sweetness of the scallops, enhancing the overall freshness and making each bite even more vibrant and satisfying.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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