Reboot and Revive
Comments (6)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Fish Goujons
Our gluten-free fish goujons are made from tender white fish fillets, coated in a light, crispy gluten-free crumb for a delicious bite every time. Whether you’re managing coeliac disease, gluten intolerance, or simply choosing to eat gluten-free, these goujons are a safe and satisfying choice.
Crisp on the outside and flaky on the inside, they’re perfect for a quick, nutritious meal the whole family will enjoy. Ideal for adults and kids alike, they offer a great alternative to traditional breaded fish products without compromising on flavour or texture.
At every stage, we prioritise gut-friendly ingredients that meet the needs of those living with sensitive digestive conditions. Our gluten-free fish goujons are created with care to support better digestive health, without sacrificing taste or convenience.
As part of our commitment to supporting digestive wellness, we offer access to IBD expert advice exclusively for our members. Whether you’re navigating Crohn’s disease, ulcerative colitis, or IBS, our expert team is here to provide personalised guidance to help you make confident food choices that support your health.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Lara - EBS
Absolutely. Cook for 12-15 minutes around 200C/400F turning halfway.
02/08/26Sarah Stern-O’Connor
Can you use an air fryer for this instead?
02/08/26Lara - EBS
Yes olive oil will work well.
08/12/25Lina El Fassi
Hi I don't like the taste of coconut oil, can we replace it with any other option?
08/12/25Lara - EBS
You can use ground almonds.
07/21/25Rochelle Poznanski
Hi what can I use as a substitute for quinoa flour?
06/16/25