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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Baked Eggplant Slices
These Baked Eggplant Slices are a simple, nourishing side dish that supports digestive health and helps lower chronic inflammation. Eggplants are naturally rich in fibre and antioxidants, which support a healthier gut microbiome and steadier blood sugar levels, two factors closely linked to inflammation. When baked rather than fried, eggplant becomes a light, anti-inflammatory option that fits beautifully into everyday meals and supports long-term well-being.
The roasting process of this recipe brings out the eggplant’s natural sweetness while maintaining its nutrient density and gentle, soothing texture that is kind to the digestive system.
Baked Eggplant Slices pair well with almost anything, from fish, poultry, salads, grain-free bowls, or Mediterranean-inspired dishes. They can also be enjoyed as a snack with tahini, hummus, or yogurt-free dips. For those looking to reduce chronic inflammation or follow an anti-inflammatory lifestyle, eggplant is an excellent way to increase vegetable diversity and nutrient intake without overcomplicating meals.
This dish is also ideal for meal prepping. Once cooled, the slices store well in the fridge and can be reheated or added cold to salads and wraps. Whether you’re aiming to improve gut health, support weight management, or simply enjoy more wholesome vegetables, Baked Eggplant Slices are a delicious and effortless addition to your weekly routine.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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