Reboot and Revive
Fixing Health Issues and Fine-Tuning Optimum Health
I recently enjoyed appearing on The Big Move podcast and chatting with Em Roberts.
We discussed:
*Taking charge of your health
*My approach to nutrition – minimizing damage
*Teaching educated moderation when it comes to health
*What chronic inflammation is
*Why gut health is so important
*Neurotransmitters and immune cells
*How Eat Burn Sleep helps with specific issues and ensures optimum health
*Removing the stigma around obesity
*Being a good role model for my children
*Taking the pressure off yourself not to be inspired every day
*How to get through phrases when you don’t feel on top form
*Talking to yourself for a positive outcome when it comes to bingeingÂ
*Taking time away from screens for a good digestion
*The Red and Green Brick Wall System on Eat Burn Sleep
*The positives of social interaction
*How to keep a positive mindset dailyÂ
*Rewiring subconscious habits
I also share what I tell my boys about the key to happiness!
As a final takeaway, it is essential to:
Invest in your Health – it’s Your Most Valuable Asset.
I hope that you enjoy the podcast as much as I enjoyed being on it. Don’t forget to check out the podcasts on Eat Burn Sleep. I have amazing guests with incredible stories surrounding health.
Have a wonderful day!
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
