Reboot and Revive
A LIVE online Masterclass by Yalda Alaoui on breaking the cycle of inflammation to reduce autoimmune symptoms, and creating real, lasting change.
WHEN: 27th April 2026,
TIME: 6pm UK, 1pm EST, 10am PST, 7pm CET on Zoom
You’re here because…
You may have already implemented dietary changes, such as removing common dietary triggers or explored stress management and some anti-inflammatory approaches.
Or you may still be at the stage of identifying where to even begin.
Yet in both cases, the outcome is often the same:
- Your symptoms remain unpredictable
- Flare-ups continue to occur
- And improvements are often short-lived
So what underlying processes are continuing to drive this pattern?
One of the biggest reasons for this, I see in my practice, is an incomplete approach to addressing the mechanisms driving chronic inflammation and immune system dysregulation.
During the Autoimmune Blueprint Masterclass, you’ll learn:
The key physiological drivers of chronic inflammation, including gut barrier dysfunction and immune activation
Why symptom-based or restrictive approaches often fail to produce sustained improvements
Why are dietary changes necessary but not enough to put the immune system into homeostasis
The role of the gut-immune axis in autoimmune expression and symptom persistence
How to begin modulating these processes through a structured six-week reset framework
This Masterclass is designed to help you understand:
- Why inflammation remains chronically elevated
- Which foundational systems must be addressed first
- What your path from symptoms to remission could look like
- The possibility for you to reclaim your vitality and social life
Because without addressing the underlying drivers, even well-designed protocols will only produce temporary symptom relief.
Informed by years of clinical practice and the outcomes of hundreds of clients navigating autoimmune conditions, this masterclass distills what actually moves the needle – and why.
ACCESS THE REPLAY HERE
The replay link is no longer available, but this masterclass is now included as part of our Premium Membership. Click here to sign up and access the replay.
This masterclass is for you if:
- You are living with an autoimmune condition and experiencing recurrent or persistent symptoms
- You are living with an autoimmune condition, are taking medication to mitigate symptoms but would like to address the underlying processes to reach optimal health
- You want a structured, evidence-informed starting point rather than another restrictive protocol
- You are ready to understand your condition from a mechanism-based perspective
What you’ll walk away with:
✨ A clearer understanding of the biological processes contributing to your symptoms
✨ Insight into why previous approaches may not have created lasting change
✨ A structured framework and the first steps to implementing a six-week focused reset
“As someone who has dealt with autoimmune, hormonal and inflammatory conditions, Eat Burn Sleep has been a godsend.” — HC, Trustpilot ⭐⭐⭐⭐⭐
“I’ve been a member for three years, and it has truly been life-changing — especially in helping me manage my autoimmune thyroid condition. I feel the best I have in years. Yalda always takes the time to answer every question in detail, which makes the whole experience feel personal, informed, and genuinely supportive.” — Baiba, Trustpilot ⭐⭐⭐⭐⭐
Join the Autoimmune Blueprint Masterclass for £27, €32 or $36*.
*The ticket will be redeemable against our premium membership after the masterclass for 7 days.
**If you are unable to attend, you will be able to access the replay for 7 days.
(Free to attend LIVE and via replay for active Premium Eat Burn Sleep members)
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
