Reboot and Revive
Olivia de Maigret
In this inspiring episode, we have the privilege of hosting Olivia de Maigret.
She shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris.
Join us as we delve into the fascinating topic of how movement and our pelvic floor are interconnected and discover the secrets to maintaining optimal pelvic health. Olivia will guide us through a journey of understanding, starting with the basics – how to pee.
Yes, it may sound simple, but Olivia will shed light on the importance of proper technique and why it matters for our pelvic health.
Olivia’s expertise and passion will leave you feeling inspired and motivated to take charge of your pelvic health journey.
You may also enjoy listening to the following:
Athena Ko shares her secrets on using sounds to calm your mind.
Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.
Sarah Bradden talks about youth, health, and beauty.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and how the unique way how he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous da
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
