June 17, 2023

Using Sounds to Calm your Mind

Athena Ko

In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets.

From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind.

Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena also shares her expertise on how powerful your thoughts can be. Working in hospitals with mental health patients, Athena has spent many years teaching patients breathwork and how to meditate.

Join us as we delve into the depths of the mind and how positive thinking can have such an impact on our mind, body, and health.

You may also enjoy the following:

Unstressable with Alice Law. We talk about fighting chronic stress and how to live a happy, un-stressful life.

Un-cancel Yourself with Yalda. She shares her thoughts on how to use your judgment, common sense, and critical thinking to achieve optimal physical and mental health in this age of the cancel culture.

Emotional Health Strategy with Steve Burns. Steve had a mental breakdown midst his successful career and devised his own mental health recovery method. This episode is about how to take action in feeling your best.

I wish you a wonderful, stress-free day!

Yalda Alaoui


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