Reboot and Revive
Athena Ko
In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets.
From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind.
Athena and I talk about how you can use meditational practices to help you move on from depression and pain and how I myself have used meditation to heal from a painful experience. Athena also shares her expertise on how powerful your thoughts can be. Working in hospitals with mental health patients, Athena has spent many years teaching patients breathwork and how to meditate.
Join us as we delve into the depths of the mind and how positive thinking can have such an impact on our mind, body, and health.
You may also enjoy the following:
Unstressable with Alice Law. We talk about fighting chronic stress and how to live a happy, un-stressful life.
Un-cancel Yourself with Yalda. She shares her thoughts on how to use your judgment, common sense, and critical thinking to achieve optimal physical and mental health in this age of the cancel culture.
Emotional Health Strategy with Steve Burns. Steve had a mental breakdown midst his successful career and devised his own mental health recovery method. This episode is about how to take action in feeling your best.
I wish you a wonderful, stress-free day!
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
