Reboot and Revive
Sarah Bradden
This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch.
In this episode, we dive deep into Sarah’s personal journey of healing and transformation. We discuss how acupuncture became the root of her recovery as she shares her experience of overcoming a toxic relationship, the challenges of being a single parent with two children, and overcoming the stress that came with it.
In this episode, we also explore Sarah’s expertise as a facialist and how she combines traditional Chinese techniques with technology to cure a variety of symptoms.
You may also enjoy listening to the following:
Alice Law talks about overcoming stress and coping mechanisms.
Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.
Sarah Bradden talks about youth, health, and beauty.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
