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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Caribbean Chicken Salad
Bring the flavors of the islands to your kitchen with this vibrant Caribbean Chicken Salad—a tropical twist on a classic that’s bursting with color, texture, and bold flavor. Juicy grilled chicken seasoned with warm Caribbean spices sits atop a bed of crisp cabbage, sweet pineapple, creamy avocado, and crunchy bell peppers. This tropical salad recipe is perfect for warm-weather lunches, light dinners, or meal prep that doesn’t compromise on taste or nutrition.
The standout feature of this Caribbean-inspired chicken salad is its perfect balance of sweet, savory, and spicy elements. The chicken is marinated in a jerk-style spice blend and this dish delivers a refreshing and energizing meal with every bite.
The included dressing is completely dairy-free, made with simple ingredients like orange, olive oil, and apple cider vinegar. However, this salad is incredibly versatile, you can easily substitute other salad dressing recipes available on the platform to suit your taste or dietary needs. Whether you prefer a creamy avocado-based dressing, a zesty citrus vinaigrette, or even a balsamic and garlic mustard option, this salad adapts beautifully.
Perfect for gluten-free and dairy-free diets, this Caribbean chicken salad is as healthy as it is flavorful. It’s ideal for weekly meal prep, quick dinners, or entertaining guests with something a little different. Light, satisfying, and packed with nutrients, this dish is a delicious way to bring a taste of the Caribbean to your table—no passport required.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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