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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sesame and Sumac Lamb Chops
Another comfort food dish from Eat Burn Sleep that won’t give you and your family discomfort.
This bold and aromatic Sesame & Sumac Lamb Chops, a dish inspired by Middle Eastern flavors that’s perfect for both casual weeknights and special occasions. Featuring juicy, tender lamb chops marinated with earthy sumac, nutty toasted sesame seeds, garlic, and olive oil, this recipe delivers rich flavor with minimal effort. The tangy citrus notes of sumac cut through the richness of the lamb, while sesame seeds add a subtle crunch and nutty depth that makes every bite irresistible.
Every ingredient is chosen for optimum health – not just to lower inflammation, protect against disease, and boost gut and brain health – but to give you, your family, and loved ones a tasty dish to nourish you all.
The ingredients here give you a good dose of B3, B12, phosphorus, selenium, zinc, omega-3 fatty acids, and all of the amino acids that your body needs.
So, that means your gut health, brain health, immune system, digestion, eyes, skin, hair, muscles, nervous system, hormones, heart, RNA and DNA synthesis, insulin synthesis, myelin sheath, blood cells, lipid production, bones, calcium homeostasis, energy metabolism, and production, thyroid and reproductive systems will all be given a good nutrient boost.
Here are a couple more simple, powerful, nourishing lamb dishes for all the family: Rack of Lamb With Basil & Mint and Slow Cooker Lamb Shanks!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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