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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Honey and Mustard Dressing
This Honey and Mustard Dressing dressing will be such a favorite in your household; we have no doubt. It is the perfect combination of sweet and tangy and has a warm, spicy flavor.
Of course, all the ingredients for this Honey and Mustard Dressing are anti-inflammatory and have other healing properties.
Whole grain mustard, for instance, contains sinigrin, which has been used since ancient times, and not just for its culinary properties.
It was in the early 17th century when the unique properties of glucosinolates (mustard family – Brassicaceae) and isothiocyanate (mustard oils) were first observed.
Sinigrin’s medicinal properties are anti-inflammatory, anticancer, antifungal, antibacterial, antioxidant, wound healing, and biofumigation (suppressing pathogens and pests).
Honey too! It has long been used in traditional medicine. It has flavonoids and phenolic acids, which give honey its anti-inflammatory, antimicrobial, antioxidant, and anticancer effects and inhibit disease spreading.
If you like this Honey and Mustard Dressing, here’s more healing salad dressings that everyone will love: Aioli Balsamic, Lemon & Cumin, and Dijon & Chives.Â
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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