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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Coronation Chicken Salad
This Coronation Chicken Salad is a flavorful, satisfying dish that combines tradition with gut-friendly, anti-inflammatory nutrition. Originally created for Queen Elizabeth II’s coronation in 1953, this dish has stood the test of time, and with good reason. Its unique combination of tender shredded chicken, creamy mayo, subtle spices, and sweet fruits creates a delicious harmony of taste and texture.
For those managing inflammatory conditions like endometriosis, this salad is a gentle, healing option. Chicken provides a clean, high-quality protein that supports muscle repair and energy production while being easy to digest. When paired with healthy fats, gentle spices, and digestion-friendly ingredients, it makes an ideal meal for calming the gut and reducing systemic inflammation.
This recipe includes a touch of mango chutney, which provides a bright note of sweetness. While it contains a small amount of sugar, there’s no need to worry. The Eat Burn Sleep philosophy embraces balance, not perfection, focusing on long-term healing and inflammation reduction, not restrictive or unrealistic eating goals.
Chewing slowly and eating mindfully will help with proper nutrient absorption and promote a healthy gut-brain connection. The variety of ingredients, from the crunch of nuts to the subtle warmth of cinnamon and curry, engages your senses and supports digestive function.
Whether you’re prepping it ahead for a nourishing lunch or serving it to guests as a beautiful starter, Coronation Chicken Salad is a delicious way to support your body’s healing journey while enjoying every bite.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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