User Placeholder
  • Account
  • Achievements
  • My Favorites
  • Subscriptions
  • Referal
MY CLASSES
0

Total Classes

0

Workouts

0

Meditations

0

Masterclasses

MY CONSISTENCY
0 days

Currently in a row

0 days

Maximum days in a row

My movement milestones

You've taken 10 classes

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My health education milestones

You watched 4 masterclasses

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My meditation milestones

You played the meditation videos 3 times

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My commitment

You have been a member for 2 months and 19 days

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

No favourites found.

Please log in to view your orders.

User Referrals

Track your referrals and rewards here.

Your Referral Code

Share this link with friends to earn rewards!

Referred Users

Total Friends Invited:

Nutty Chocolate Bark

Orange List
0 comments
233
Kcal
19g
Fat
8g
Carbs
8g
Net Carbs
6g
Sugars
5g
Protein
Nutty Chocolate Bark

If you’re looking for a simple, satisfying treat that fits into your anti-inflammatory lifestyle while still tasting completely indulgent, this nutty chocolate bark is the perfect recipe. With just six wholesome ingredients, it’s gluten-free, dairy-free, and full of rich textures and flavors that satisfy those chocolate cravings, without any of the guilt.

Dark chocolate (especially varieties above 70%) is known for its anti-inflammatory properties, thanks to powerful plant compounds called flavonoids. These antioxidants help support heart health, reduce oxidative stress, and even support mood and brain function. It’s a decadent yet nourishing base for this bark.

Many store-bought chocolate treats are filled with dairy, gluten, refined sugars, and preservatives. This homemade nutty chocolate bark is completely dairy-free and gluten-free, making it suitable for people with food sensitivities or those following a plant-based, anti-inflammatory, or paleo diet.

If you enjoyed this Nutty Chocolate Bark recipe, then check out our Healthy Dubai Chocolate Bar recipe too.

Ingredients
8 servings
  • 5.3 oz or 150g of 70% dark chocolate
  • 1/2 cup or 50g shelled pistachios
  • 1/2 cup or 50g blanched almonds
  • 1/2 cup or 50g pecan nuts
  • 1 tbsp desiccated coconut
  • One pinch sea salt
Directions

Total time: 60min

  • Step 1:

    Preheat your oven to 175C / 350 F  (fan oven).

  • Step 2:

    Place the pistachios, almonds, and pecans on a baking tray and bake for 12-15 minutes. Watch that they do not burn or turn brown. Whenever you start smelling the aroma of roasted nuts, it is time to remove them from the oven.

  • Step 3:

    Meanwhile, melt the chocolate in a bowl over simmering water. Line a baking dish or tray with baking paper.

  • Step 4:

    When ready, remove the nuts from the oven, let them cool for a few minutes, and then roughly chop them with a knife on a wooden chopping board.

  • Step 5:

    Once the chocolate is melted, pour it over the baking tray and evenly spread it with a spatula. Sprinkle with chopped, roasted nuts, add the desiccated coconut, and add a good pinch of sea salt.

  • Step 6:

    Let the bark cool to room temperature. Once it’s cool, you can break it into pieces and enjoy it.

Storage tips

This recipe makes a great gift or a healthy treat. You can keep it in an airtight container for up to five days.

Comments (0)

No comments

The Eat Burn Sleep

Quick reference guide

Recipes

Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.

Recipes btn arrow

Recipes

01
Food lists

The EBS Traffic Light system of food categories with more guidance on each color.

Read the guide btn arrow

Food lists

02
Expert advice

This section provides science-backed insights on various health issues.

Discover more btn arrow

Expert advice

03
Forum

A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.

Forum access btn arrow

Forum

04
  • 01 Recipes

    Recipes

    Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.

    Recipes
  • 02 Food lists

    Food lists

    The EBS Traffic Light system of food categories with more guidance on each color.

    Read the guide
  • 03 Expert advice

    Expert advice

    This section provides science-backed insights on various health issues.

    Discover more
  • 04 Forum

    Forum

    A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.

    Forum access

Get the EBS app