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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Picked Red Onions
Pickled Red Onions are a simple, flavourful way to elevate everyday meals while supporting better digestion. Although they are not fully fermented like traditional sauerkraut or kimchi, the pickling process still helps break down the natural fibres, making onions gentler on the gut and easier to enjoy regularly. Their sharp, tangy crunch adds brightness to salads, bowls, roasted vegetables, grilled fish, and wraps, transforming even the simplest dishes into something vibrant and satisfying.
What makes these quick Pickled Red Onions especially appealing is how effortlessly they fit into an anti-inflammatory lifestyle. Instead of relying on heavy sauces or sugary condiments, pickled onions deliver big flavour with minimal effort. The light acidity helps stimulate digestive enzymes, which can support smoother digestion and reduce the discomfort some people feel when eating raw onions. Many find that pickled onions are far more tolerable than fresh ones, especially if they tend to experience bloating or sensitivity.
They are also extremely versatile. A single batch stores well in the fridge and can be added to meals throughout the week, making healthy eating more convenient. Whether you’re building a colourful salad, topping a protein-rich plate, or adding freshness to leftovers, these onions provide an easy way to enhance both taste and nutrition.
Quick pickling brings together convenience, flavour, and gentle digestive support, a simple kitchen staple that pairs beautifully with an anti-inflammatory way of eating. Add them to your weekly routine to bring more brightness, balance, and gut-friendly goodness to your meals.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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