Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Spinach and Mushroom Egg Muffins
Looking for a versatile, nutritious, and delicious option for any meal? These Spinach and Mushroom Egg Muffins have you covered!
Eggs are a nutrient-packed superfood, offering high-quality protein, essential vitamins (like B12, D, and choline), and healthy fats. They’re also a great source of anti-inflammatory nutrients, like omega-3 fatty acids, which help support overall health and combat inflammation.
Versatile, affordable, and perfect for every meal—whether boiled, scrambled, poached, or baked—eggs support brain health, muscle repair, energy levels, and even inflammation. Small but mighty, they’re the ultimate all-rounder in nutrition!
Prep a batch in advance and enjoy these little Spinach and Mushroom Egg Muffins anytime you need a healthy, convenient option.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
We use with oil but weigh on the basis of a drained weight. Biona are a good brand, but there are plenty of others out there you just need to check the ingredients list.
09/01/25Mariya Trifonova
Hello, do you use sun dried tomatoes with or without oil? Please can you recommend a brand? I have never used sundried tomatoes before
09/01/25Lara
2-3 muffins would be ideal. Depends on how hungry you are.
03/12/25Lisa C
Sorry if I've missed this but please could you advise as to how many muffins would be classed as your breakfast serving?
03/12/25Yalda Alaoui
very good question! You can use the yolks in recipes that call for yolks such as the two mayonnaise recipes on the platform (avocado oil mayonnaise and olive oil mayonnaise) and the chocolate mousse recipes too!
02/24/25Sara
Maybe a naive question ; but what I can I make with the remaining 4 egg yolks? ?
02/23/25Carol Vandiepen
I loved this recipe and I didn't have a muffin tray, so I made it in a casserole dish as an egg bake and it worked just the same. I did have to cut up to make the portions but it was great. The sundried tomatoes really made a difference.
02/05/25Yalda Alaoui
???
01/24/25Sabelitamada
Really tasty!
01/23/25Yalda Alaoui
You can also do them the day before, they’re less tasty than when warm but it works! You can also do the filling the day before and add the beaten eggs in the morning and bake them :)
01/19/25Yalda Alaoui
Hello! Yes they freeze for up to 3 months.
01/19/25Raksha Devane
Are there freezer options for this recipe? Please could you update the recipe, ty. Also if you wanted to prepare the night before could you do it until Step 5 to save some time and complete the rest in the morning?
01/18/25Lara
2 muffins would be ideal as part 2 of your breakfast. Don't forget about part one from the <a href="https://oldebs.kinsta.cloud/member/6wr/week-1-meal-planning/" target="_blank" rel="noopener ugc">Meal Planning guide</a>.
01/16/25Louloua Azem
Super tasty! My kids loved it as well! For an adult what is the recommended serving size if they are to be eaten at breakfast?.
01/16/25Yalda Alaoui
pleasure!
01/15/25Nicky Smith
This is a great recipe and very tasty, thank you!
01/15/25