Meal Type: Slow Cooked Meals

Slow Cooker Mexican Chicken

If you’re looking for a gut-friendly dinner that’s full of flavor and easy to prepare, this Slow Cooker Mexican Chicken is the perfect choice. Packed with lean protein, anti-inflammatory spices, and cooked slowly for optimal digestion, it’s a great option for anyone with IBS or sensitive digestion.

Slow cooking breaks down food gently, making it easier on the gut and less likely to cause bloating or discomfort. Meals like this can be especially soothing for people managing IBS symptoms, as the long, low-temperature cooking process helps soften fibres and reduce digestive stress.

This recipe uses simple, wholesome ingredients like chicken breast, chopped tomatoes, garlic, cumin, smoked paprika, and lime juice. The result is tender, shredded chicken that’s rich in flavor and perfect for tacos, burrito bowls, or gut-friendly salads. It’s naturally dairy-free and gluten-free, with no added sugar or artificial ingredients.

Best of all, it takes just 10 minutes to prep. Pop everything into your slow cooker in the morning and come home to a comforting, nourishing dinner. No stress, no flare-ups.

Whether you’re meal prepping, feeding the family, or managing IBS through an anti-inflammatory lifestyle, this Slow Cooker Mexican Chicken makes a delicious and gentle go-to.

Members can access their IBS Personalized Advice within the platform for tips on tailoring recipes and reducing digestive triggers.

Slow Cooker: Tomato and Mushroom Oxtail Stew

This Slow Cooker Tomato & Mushroom Oxtail Stew is a deeply nourishing dish that brings both comfort and powerful nutritional benefits. Slow cooking is key here, not just for flavor, but for digestion. Cooking food gently over several hours helps to break down fibers and connective tissues, making the dish easier on the gut and allowing nutrients to be more readily absorbed. This method also supports those with sensitive digestion, as the ingredients become softer and more bioavailable.

Oxtail is particularly valuable from a nutritional perspective. Rich in collagen and gelatin, it supports gut health, joint function, and skin integrity. As it slowly cooks, these compounds are released into the stew, creating a naturally rich broth that helps soothe and repair the digestive lining. Oxtail is also a great source of protein, iron, zinc, and B vitamins, all of which play an important role in energy production, immune support, and overall vitality.

This dish is ideal for those following an anti-inflammatory lifestyle, as slow cooking preserves nutrients while enhancing flavour without the need for processed ingredients. The result is a warming, satisfying meal that supports blood sugar balance and keeps you fuller for longer.

Perfect for batch cooking, this stew can be enjoyed over several days, making it both practical and deeply supportive for long-term health and wellbeing.

You might like to pair this dish with:

Roasted Zucchini, Eggplant, and Sweet Potato Salad 

Roasted Tenderstem Broccoli

Quinoa Stir Fry

Sweet Potato Mash

Chicken Bone Broth

If you’ve prepared our Immune Boosting Chicken Soup, chances are you have leftover chicken bones. Instead of discarding them, this recipe shows you a simple, nourishing way to put them to good use. Making chicken bone broth is one of the most economical and nutrient-dense habits you can build into your kitchen routine.

While bone broth may be trending now, it’s far from new. Its origins date back over 2,500 years, where it was used in Chinese medicine to support kidney health, digestion, and overall vitality. Since then, bone broth has been valued across cultures, from traditional European kitchens to Asian healing practices, for both its culinary depth and restorative properties.

So what’s the difference between stock and bone broth? Stock is typically simmered for a shorter time and is made mainly for flavour. Bone broth, on the other hand, is simmered gently for much longer. This recipe takes 6 to 8 hours on low heat, allowing minerals, amino acids, and collagen to slowly extract from the bones. A longer cooking process gives bone broth its richer body and potential digestive and immune-supporting benefits.

Chicken bone broth is naturally warming, easy to digest, and deeply nourishing. It can be sipped on its own, used as a base for soups and stews, or added to grains and vegetables. Gentle, slow simmering is key, bringing the broth to a light simmer and keeping the heat low helps preserve nutrients while creating a deeply flavoured, versatile staple that supports everyday health.

Venison Tomato Ragu

This Venison Tomato Ragu is a rich, hearty dish that brings together the bold flavors of venison and the sweetness of tomatoes in a nourishing, anti-inflammatory sauce. Perfect for those looking for a high-protein, flavorful meal, this ragu is an excellent option for a comforting dinner that’s also packed with nutrients.

Venison is a lean, nutrient-dense meat that is high in protein, iron, and B vitamins, including B12. It’s also a great source of zinc, which plays a vital role in immune function, wound healing, and cell division. Compared to other red meats, venison is lower in fat, making it an ideal choice for those seeking to eat more healthfully while still enjoying the rich taste of a meat-based sauce.

The tomatoes in this ragu are loaded with lycopene, an antioxidant that supports heart health, reduces inflammation, and offers protection against oxidative damage. Combined with garlic, onions, and herbs, the tomatoes create a vibrant, flavorful base that pairs perfectly with the tender venison.

This Venison Tomato Ragu is perfect for pairing with any of our roasted vegetables or even served over a bed of cauliflower rice for a low-carb, nutrient-packed meal. It’s an ideal choice for meal prepping or impressing guests with a delicious, nutrient-dense dish.

Rich in protein, fiber, vitamins, and minerals, this ragu is a perfect addition to any anti-inflammatory or gut-friendly diet.

Some other ideas for you: Lamb Shank, Artichokes & Lemons Tagine, Ratatouille, and Slow Cooker Beef Brisket.

Veal Osso Buco

Veal contains all nine essential amino acids vital for energy, tissue repair, nutrition absorption, protein synthesis, digestion, growth, strength, and so on. These nine amino acids are needed to be supplied by food, as the body doesn’t produce them by itself.

This veal dish is a classic Italian dish that is tender and succulent. The flavors are out of this world and packed with nutrients other than the nine essential amino acids.

It’s made of veal shanks that include the bone. When the collagen in the beef is cooked slowly, it melts to gelatine.

This gelatine is wonderful for its anti-stress, anti-inflammatory, supportive healing of the gastrointestinal tract lining (including ulcers and leaky gut), and digestive properties.

This braised dish is even better the next day, so it is a good one to make ahead of time. The beef falls off the bone, and the taste is sensational, so it’s an excellent dinner-party crowd-pleasing recipe. Or just perfect for you and your family.

Other nourishing dishes for you to enjoy: Paleo Chicken Teriyaki, Lamb Tagine With Prunes, and Slow Cooker: Oxtail, Tomato, Chorizo.

Szechuan Chicken

Szechuan Chicken is one of our favorite low-inflammation chicken recipes—not only does it taste incredible, but it also packs a serious nutritional punch. We often get asked for delicious ways to enjoy chicken while supporting an anti-inflammatory lifestyle, and this dish hits every mark.

Szechuan Chicken delivers a bold, tangy, and peppery flavor profile while supporting immunity and gut health. Chicken is naturally rich in tryptophan, which supports serotonin production in the gut—helping you feel calm, balanced, and energized. It also provides B vitamins and zinc, both key nutrients in reducing inflammation and fighting infection.

Ginger, a star ingredient in Szechuan Chicken, is known for its potent anti-inflammatory properties. It helps soothe the gut and support your immune system. The soy sauce not only adds depth of flavor but also nourishes friendly gut bacteria and promotes healthy blood pressure through its fermentation benefits.

For those searching for satisfying low-inflammation chicken recipes, Szechuan Chicken is a must-try. Just be sure to use organic, high-quality chicken to maximize the health benefits. With its spicy-sweet warmth, this is one of the most flavorful low-inflammation chicken recipes you’ll keep coming back to.

Fire up your tastebuds and nourish your body with Szechuan Chicken—a healing dish that proves healthy eating can be seriously delicious.

Have you tried Brazilian Prawn Stew, Indian Eggplant Curry, and Slow Cooker Paleo Korean Beef Short Ribs?

Slow Cooker Oxtail and Vegetables

Slow Cooker Oxtail and Vegetables is a hearty, comforting dish perfect for nourishing both body and soul. Using a slow cooker allows the oxtail to cook gently over several hours, breaking down tough connective tissues and making the meat incredibly tender and flavorful. This slow cooking method also aids digestion by making the nutrients in the meat and vegetables more accessible to your body.

Packed with rich flavors, this dish combines tender oxtail with a medley of root vegetables and herbs, creating a wholesome meal that’s both satisfying and nutrient-dense. Oxtail is a fantastic source of collagen, which supports joint health and skin elasticity, while the vegetables add fiber, vitamins, and minerals to boost your immune system and promote gut health.

The slow cooker method is ideal because it requires minimal hands-on time but results in deep, complex flavors and tender textures that are hard to achieve with quicker cooking techniques. The long, slow simmer also helps reduce inflammation by gently extracting beneficial compounds from the ingredients.

This recipe is perfect for busy days when you want to come home to a warm, nourishing meal ready to enjoy. Serve it as a comforting main dish alongside leafy greens or a simple salad for a balanced, wholesome dinner. Slow Cooker Oxtail and Vegetables is a delicious way to support your body’s health while indulging in a rich, satisfying dish that feels like a true comfort food.

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup is a comforting, immune-boosting dish that nourishes both body and mind. This recipe is perfect for reducing stress, calming the nervous system, releasing energy, and supporting DNA formation, making it a wonderful choice when you need gentle, healing nourishment. Slow cooking allows the flavors to develop fully while making the chicken incredibly tender and easy to digest, which is especially helpful if you’re managing inflammation or autoimmune conditions.

Chicken is a nutritional powerhouse, rich in vitamin B3, which supports heart health and energy metabolism. The darker meat of the chicken contains twice the amount of zinc and iron compared to the lighter meat, providing added immune support to help your body fight infections and stay strong. Meanwhile, the lighter chicken meat is packed with nutrients essential for building and maintaining strong bones, teeth, and tissues, making this soup a well-rounded source of nourishment.

Using a slow cooker to prepare this chicken soup means you can enjoy a deeply flavorful meal with minimal effort. The long, gentle cooking process draws out collagen and minerals from the bones and connective tissues, which are great for gut health and inflammation reduction. This makes the soup especially beneficial for anyone dealing with autoimmune diseases or chronic inflammation.

Slow Cooker Chicken Soup is not only soothing for your body but also satisfying to your taste buds. It’s a dish that combines healing with comfort, helping you feel calm and supported from the inside out. Whether you’re recovering from illness or simply want to nourish your immune system and reduce inflammation, this soup is a delicious and practical way to support your health every day.

Slow Cooker Indian Vegetable Curry

This slow cooker Indian curry recipe couldn’t be easier. Depending on your taste, you can use mild, medium, or hot curry paste/powder. Because you are using a ready-made paste, make sure it doesn’t have any inflammatory ingredients. Members, check the list for the additives that you should avoid.

The amino acids that reduce inflammation in mushrooms, plus the antioxidants, minerals, and fiber of all the ingredients here, make this a potent anti-inflammatory meal, which feeds good microbiota in the gut and gives a good dose of vitamin D. It is a wonderfully healing meal for anyone with autoimmune and chronic inflammation conditions.

This dish also gives a good dose of vitamin D, which is an extra boost for some of us when there is less sunshine.

We love serving it with a side of coconut yogurt, half a lime squeezed on top, and a sprinkle of chives or coriander, and we often have it with a slice or 2 of basic paleo bread or flax paleo bread. Cauliflower rice, avocado, and baked sweet potatoes work well with it, too.

Enjoy this wonderfully satisfying meal!

 

Slow Cooker Oxtail, Tomato, Chorizo

This Slow Cooker Oxtail, Tomato, and Chorizo recipe is a deeply nourishing, flavorful dish that brings together rich ingredients in a way that supports overall health, especially gut health. It’s easy to prepare with minimal effort, as the slow cooker does most of the work. Just 10 to 15 minutes of prep, and then you let time and gentle heat unlock all the flavor and nutrients.

Slow cooking is ideal for those managing digestive conditions like IBD (Inflammatory Bowel Disease). Cooking meats on low heat over several hours allows the collagen and gelatin to release from the bones. These nutrients are incredibly healing for the gut lining, as they’re packed with glutamine and other amino acids that support digestion and reduce inflammation.

This recipe is highly versatile. You can swap out the oxtail for ox cheeks if you prefer. The combination of tomato, chorizo, and slow-cooked meat creates a rich, satisfying flavor that’s perfect for a family meal or batch cooking for the week.

The slow cooking process also makes the dish easier to digest, which is especially beneficial for those living with IBD or other inflammatory conditions. It’s a wonderful example of how deeply nourishing food can still feel like a treat.

This meal fits perfectly within the Eat Burn Sleep anti-inflammatory lifestyle. For members managing IBD or looking to better understand how to support their gut health through diet, be sure to check the Expert Advice section for further tailored guidance.

Whether you’re cooking for your family or making meals in advance, this slow cooker oxtail, tomato, and chorizo recipe is comfort food that heals from the inside out.

Slow Cooker Korean Beef Short Ribs

Slow Cooker Korean Beef Short Ribs are a fantastic choice for gut health, immune support, and protection against chronic inflammation. This paleo-friendly recipe uses affordable yet flavorful cuts of beef, making it both delicious and budget-conscious. It is dairy-free, gluten-free, grain-free, and fits perfectly within an anti-inflammatory lifestyle.

Beef short ribs are rich in zinc, which helps improve disease resistance, supports cell division, and plays a vital role in protein synthesis. They also provide an excellent source of B vitamins, essential for boosting energy levels and producing red blood cells that transport oxygen throughout the body.

This recipe includes tamari, a gluten-free soy sauce, which contains peptides that help keep blood pressure in check. The antioxidants in tamari also contribute to lowering cholesterol, while vitamin B3 helps boost metabolism. Slow-cooking beef enhances digestion, and the fermentation process in soy sauce creates unique carbohydrates that feed beneficial gut microbiota.

Combined with the powerful anti-inflammatory properties of ginger and garlic oils, this dish becomes a potent immune booster and overall health supporter. The flavors meld beautifully during slow cooking, creating tender, succulent meat and rich, savory sauce.

For the best taste and texture, prepare this dish a day or two in advance. The flavors deepen over time, and the meat becomes even more tender, making each bite a comforting, satisfying experience.

Slow Cooker Korean Beef Short Ribs are a perfect meal to nourish your body while indulging in bold flavors that support gut health, immune function, and chronic inflammation reduction. Enjoy this wholesome, hearty dish as part of your anti-inflammatory lifestyle.

Slow Cooker Beef Brisket

This Slow Cooker Beef Brisket is a deeply nourishing, comfort-filled dish designed to support gut health and soothe inflammatory conditions like IBD (Inflammatory Bowel Disease). Slow cooking not only infuses the meat with incredible flavor and tenderness but also makes it far easier to digest—ideal for sensitive digestive systems.

The gentle cooking process allows connective tissue in the beef to break down into collagen and gelatin, which helps repair the gut lining and promote a healthier microbiota. This is especially beneficial for anyone managing conditions like Crohn’s, colitis, or leaky gut.

Every ingredient in this recipe has been carefully selected for its anti-inflammatory and microbiota-promoting properties. Zinc-rich beef supports immune function and cellular repair, while mushrooms provide powerful antioxidants and compounds that support immune modulation and gut diversity. Onions and garlic act as natural antibiotics and prebiotics, feeding the beneficial bacteria in your gut while fighting off harmful pathogens.

Even herbs, like rosemary, play a role in healing and are known for their anti-inflammatory and brain-supporting benefits.

This Slow Cooker Beef Brisket is more than just a meal; it’s functional medicine in a bowl. The tender meat, infused with rich, earthy flavors, offers comfort and nourishment, making it perfect for batch cooking, family dinners, or meal prepping for a busy week.

Whether you’re on a healing journey or simply looking for an easy, wholesome dish, this brisket delivers on every level—flavor, function, and feel-good benefits.

Enjoy it slowly, savor every bite, and share the goodness with loved ones.