Meal Type: Traybake

Pesto Salmon Traybake

If you’re looking for a quick, nutritious dinner that’s packed with flavour and minimal clean-up, a pesto salmon traybake is the perfect solution. This one-pot meal combines tender salmon fillets with roasted vegetables like sweet potato, courgette, and cherry tomatoes, all cooked together in a single dish. It’s ideal for busy weeknights or anyone who wants a wholesome meal without spending hours in the kitchen.

Salmon is an excellent source of high-quality protein, making this recipe not only satisfying but also supportive of muscle repair and long-lasting energy. It’s also rich in omega-3 fatty acids, which are essential for heart and brain health. Combined with fibre-rich vegetables, this traybake offers a balanced, anti-inflammatory meal that doesn’t compromise on taste.

What makes traybakes so convenient is the simplicity. Everything cooks in one dish, which means less prep, less mess, and more time to enjoy your evening. With just a few fresh ingredients, a drizzle of olive oil, and a squeeze of lemon, you can create a nourishing meal that looks and tastes impressive, without the fuss.

Once the vegetables are roasted, the salmon is added on top for the final stage of cooking, locking in flavour and ensuring everything is perfectly cooked. A final drizzle of pesto before serving adds a burst of freshness and herby richness. Check out our own Basil Pesto recipe. If you use shop-bought, be sure to check the ingredients align with our Food Lists.

This pesto salmon traybake is proof that healthy eating can be simple, budget-friendly, and absolutely delicious, all in under 40 minutes. Ideal for batch cooking or scaling up for family dinners, it’s a go-to recipe you’ll come back to time and time again.

Roasted Butternut Squash and Sweet Potato

This roasted butternut squash and sweet potato recipe is a delicious, nutrient-packed dish that makes the perfect healthy side or meal prep option. Loaded with vitamins and antioxidants, these roasted root vegetables are not only comforting but also offer a great source of slow-digesting carbohydrates, making them ideal for balanced energy levels throughout the day.

Both butternut squash and sweet potatoes are naturally rich in beta-carotene, a powerful antioxidant that the body converts into vitamin A—essential for immune function, skin repair, and eye health. They’re also high in dietary fiber, which supports smooth digestion and nourishes a healthy gut microbiome. Unlike refined carbohydrates, these wholesome root veggies offer sustained energy without the blood sugar rollercoaster, making them a nourishing base or complement to a well-rounded meal.

The seasoning blend brings this dish to life with warming spices like paprika and cumin seeds, paired with garlic powder, sea salt, and black pepper for depth and balance. These spices not only enhance the flavor but also offer anti-inflammatory and digestive benefits. Roasting the vegetables in a drizzle of olive oil helps achieve a beautifully caramelized exterior while providing a dose of healthy fats that support heart health and aid in the absorption of fat-soluble vitamins. The result is a naturally sweet, savory, and deeply satisfying dish that fits seamlessly into a nutrient-dense, anti-inflammatory lifestyle. Whether served fresh out of the oven or enjoyed as part of your weekly meal prep, this Roasted Butternut Squash and Sweet Potato recipe is a vibrant and wholesome addition to your seasonal cooking.

Pesto Lamb Traybake

Need a delicious midweek meal that’s easy to prepare? Try our Pesto Lamb Traybake.

I love traybakes, they’re so easy to make and the combination of flavors is fantastic. As with all our recipes, the Pesto Lamb Traybake is packed with anti-inflammatory goodness and vital nutrients.

– Lamb is an excellent source of protein, B12, niacin, selenium, and zinc.

– Artichokes are a rich source of inulin, a type of prebiotic fiber that feeds your gut microbiome. Inulin supports blood sugar stability (it’s a great food for diabetics) and helps regulate bowel movements.

– Tomatoes and peppers provide beta carotene – a powerful anti-inflammatory that can convert to vitamin A in your body.

– And pesto is so nutritious, versatile, and packed with flavor it deserves to be used on more than just pasta!

I hope you enjoy this recipe as much as I do, and remember to let us know what you think!

Cod and Sweet Potato Traybake

Good quality protein is a mainstay of the anti-inflammatory meal plans at EBS. Protein is essential for blood-sugar management, immune health, muscle building, and hormone balance – every aspect of good health relies on protein. This Cod and Sweet Potato Traybake combines high-quality protein from cod and almonds with antioxidant-rich vegetables and olive oil. Cod is a wonderful source of selenium, vitamin B12, and vitamin B6. Selenium is a potent antioxidant mineral often lacking in our modern diets. We need selenium to protect cells against inflammatory damage, and also for optimum thyroid function. Sweet potato is rich in beta-carotene, the antioxidant that gives its flesh such a strong orange color. Beta-carotene is converted into vitamin A in the body and plays an important role in immune function, healthy vision, and skin health. Tenderstem broccoli complements the uplifting flavor of the sweet potato and provides glucosinolates – key compounds for detoxification pathways in the liver. Tomatoes provide another antioxidant – lycopene – and bring a juicy sweetness to this easy traybake recipe.

Enjoy this with:

Kale, Apple, and Pecan Salad A slice of Seed Bread on the side And Summer Pudding for dessert