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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Summer Pudding
This Summer Pudding is a light, fruity, and refreshing dessert that captures the essence of sunny days and seasonal produce—all while being completely dairy-free. Made with creamy coconut yogurt instead of traditional cream or dairy-based yogurt, this version is perfect for those with lactose intolerance, dairy allergies, or anyone looking to enjoy a plant-based treat.
A classic British dessert with a modern twist, this summer pudding showcases juicy berries such as raspberries, strawberries, blackberries, and redcurrants. These berries are not only bursting with natural sweetness but are also rich in antioxidants, vitamins C and K, and fiber. They help support immune health, skin vitality, and digestive balance.
The use of coconut yogurt in this pudding provides a creamy texture and subtle tropical flavor that pairs beautifully with the tartness of the berries. Coconut yogurt is naturally rich in healthy fats and often contains live cultures that promote gut health, making this indulgent treat both delicious and nourishing.
This summer pudding can be enjoyed on its own, or you can serve it with extra fresh berries and a drizzle of maple syrup for added sweetness.
Whether you’re plant-based, dairy-free, or just love a fresh berry dessert, this coconut yogurt summer pudding is the perfect way to end a summer meal—vibrant, satisfying, and totally refreshing.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
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The EBS Traffic Light system of food categories with more guidance on each color.
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