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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sautéed Curry Leek
For thousands of years, leeks have been used as a healing food in many parts of Asia.
They are cleansing and diuretic, protect from oxidative damage, protect from heart disease, are good for your blood, and promote proper functioning in the body.
Leeks are a super source of potassium, phosphorus, copper, zinc, iron, calcium, manganese, magnesium, vitamin A, B1, B2, B3, and B6, vitamin K, and folic acid.
They are rich in various bioactive constituents, including the flavonoid kaempferol, which means they are potent antioxidants and anti-inflammatory foods.
Leeks are also anti-cancer and anti-diabetic foods and have antimicrobial effects, which means they can kill microorganisms such as mold or bacteria.
Consumption of Allium vegetables has been shown to decrease the risk of gastric cancer. Zhou et al. (2011).
Furthermore, they are easily digested and good for gut bacteria.
Stir-fried with our Anti-inflammatory Curry Spice Mix makes this an excellent, quick, and nutritious meal. It’s a beautiful taste combination.
Enjoy each mouthful slowly, and chew well.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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