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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Pesto Salmon Traybake
If you’re looking for a quick, nutritious dinner that’s packed with flavour and minimal clean-up, a pesto salmon traybake is the perfect solution. This one-pot meal combines tender salmon fillets with roasted vegetables like sweet potato, courgette, and cherry tomatoes, all cooked together in a single dish. It’s ideal for busy weeknights or anyone who wants a wholesome meal without spending hours in the kitchen.
Salmon is an excellent source of high-quality protein, making this recipe not only satisfying but also supportive of muscle repair and long-lasting energy. It’s also rich in omega-3 fatty acids, which are essential for heart and brain health. Combined with fibre-rich vegetables, this traybake offers a balanced, anti-inflammatory meal that doesn’t compromise on taste.
What makes traybakes so convenient is the simplicity. Everything cooks in one dish, which means less prep, less mess, and more time to enjoy your evening. With just a few fresh ingredients, a drizzle of olive oil, and a squeeze of lemon, you can create a nourishing meal that looks and tastes impressive, without the fuss.
Once the vegetables are roasted, the salmon is added on top for the final stage of cooking, locking in flavour and ensuring everything is perfectly cooked. A final drizzle of pesto before serving adds a burst of freshness and herby richness. Check out our own Basil Pesto recipe. If you use shop-bought, be sure to check the ingredients align with our Food Lists.
This pesto salmon traybake is proof that healthy eating can be simple, budget-friendly, and absolutely delicious, all in under 40 minutes. Ideal for batch cooking or scaling up for family dinners, it’s a go-to recipe you’ll come back to time and time again.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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