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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Pesto Lamb Traybake
Need a delicious midweek meal that’s easy to prepare? Try our Pesto Lamb Traybake.
I love traybakes, they’re so easy to make and the combination of flavors is fantastic. As with all our recipes, the Pesto Lamb Traybake is packed with anti-inflammatory goodness and vital nutrients.
– Lamb is an excellent source of protein, B12, niacin, selenium, and zinc.
– Artichokes are a rich source of inulin, a type of prebiotic fiber that feeds your gut microbiome. Inulin supports blood sugar stability (it’s a great food for diabetics) and helps regulate bowel movements.
– Tomatoes and peppers provide beta carotene – a powerful anti-inflammatory that can convert to vitamin A in your body.
– And pesto is so nutritious, versatile, and packed with flavor it deserves to be used on more than just pasta!
I hope you enjoy this recipe as much as I do, and remember to let us know what you think!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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