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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle
Sea bass is often overlooked in favor of oily fish like salmon and sardines as a source of omega-3. But this mild white fish provides good amounts of anti-inflammatory omega-3 oils alongside minerals like calcium, phosphorus, selenium, and zinc.
The flavor of sea bass pairs well with fresh zesty lemon, black pepper, and a simple balsamic glaze. Lemon lifts all the flavors in this dish, especially the tangy sweetness of the balsamic glaze. Black pepper is a renowned anti-inflammatory spice and a subtle source of trace minerals like manganese for energy production and bone health.
Variety keeps meals interesting, so try this dish as an alternative to salmon and let us know what you think!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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