Reboot and Revive
Intermediate/Advanced
A short and effective workout for your upper body and core, mainly focusing on the back muscles. Suitable for weeks 2 and 3 of your menstrual cycle.
Upper Body and Core
Movement Guide Categories: Intermediate
Legs and Glutes Sculpt
Intermediate
A short and effective routine focusing on your legs and glutes! Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Revitalize
All levels
Work your whole body with this 28-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Beginner Basics
Beginners
This is a great basic workout if you are a beginner or haven’t exercised for a while.
Arms and Legs Sculpt
Intermediate
A 24-min arms and legs routine with (optional) props. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Energizer
Intermediate/Advanced
Work your entire body with this short and effective movement session. All props are optional. Suitable for
Glutes and Core Power
Intermediate
A 26 minute glutes and core workout without equipment. Suitable for weeks 2 and 3 of your menstrual cycle.
Energizing Yoga Flow
Intermediate
This 37-minute yoga flow is a great way to start your day feeling energized. Suitable for weeks 1 and 4 of your menstrual cycle.
Full Body Strength and Meditation
Intermediate/Advanced
Improve your balance and strength with this full-body workout, and rest your mind with a meditation finisher. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Stretch and Pelvic Floor Focus
All levels
Get in a good stretch and work your pelvic floor with this 29-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Meditative
All levels
Your body is capable of so many things! Check out this equipment-free full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.
Yoga Flow
Intermediate
You can do a lot of yoga in less than 30 minutes. Get your movement in today with this 22-minute yoga session. Suitable for weeks 1 and 4 of your menstrual cycle.