Reboot and Revive
Intermediate/Advanced
A 26-minute workout for your abs, back, and glutes to help improve posture, alleviate lower back, hip, and knee pain, and burn calories.
Core, Glutes, Lower back
Movement Guide Categories: Intermediate
Full Body Glutes and Arms
Intermediate/Advanced
A full-body movement focusing on glutes and arms for 35 minutes to improve your overall health and well-being. Suitable for weeks 2 and 3 of you menstrual cycle.
Glutes, Legs and Inner Thighs
A 31-minute workout for your glutes, legs, and inner thighs.
Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Power Flow
Intermediate/Advanced
A full-body workout to improve balance, breathing, coordination, and strength. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Muscle and Bones
Intermediate/Advanced
Work your whole body with this 38-minute workout. Weights help to strengthen your muscles and bones, which is great for osteoporosis prevention. Suitable for weeks 2 and 3 of the menstrual cycle.
Power Glutes and Relaxation
All levels
A 26-minute workout focusing on your glutes, followed by relaxation. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Revitalize
Intermediate/Advanced
Work your whole body with this 29-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Power Yoga and Relaxation
Intermediate/Advanced
Get a full-body workout, stretch and relax. No equipment needed. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga – Recover and Flex
All levels
Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.
Abs, Arms and Obliques
Intermediate/Advanced
Work your abs, arms, and obliques. All you need is a mat and a soft ball (both optional). Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Stretch and Tone
Intermediate/Advanced
A 35-minute full-body workout and stretch with optional ankle weights and softball. Suitable for weeks 3 and 4 of your menstrual cycle
Legs Sculpt
All levels
Work your entire legs with this short and effective movement! Suitable for weeks 2 and 3 of your menstrual cycle.