Movement Guide Categories: Intermediate

Full Body Plank

plank-4.1

Intermediate/Advanced

A 24-minute plank routine to strengthen your muscles. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body and Arms Burn

full-body-with-arms

Intermediate

An 18-minute full-body movement video with your arms that you can do with or without props. Introduce the props into this workout, depending on how you feel.

Suitable for weeks 2 and 3 of your menstrual cycle.

 

Full Body Leg Strength

full-body-routine

Intermediate

Do this movement video to increase your strength and burn calories. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Plank

plank-3-meditation

Intermediate/Advanced

The 34-minute movement video in the beautiful countryside. This plank movement, with relaxation/meditation at the end will strengthen your body and relax your mind. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Sculpt

Full-body-1

Intermediate/Advanced

Work your glutes, increase your flexibility and strengthen your body with this full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.

Stretching and Meditation

stretch-and-meditation-1

All levels

A 19-minute stretch routine that you can do post-workout, after a long walk, or even when you are just feeling tired. A little me-time for you with stretching and meditation. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Plank Burn

Full-body-plank-routine-1

Intermediate

A full-body movement routine focusing on planks. Suitable for weeks 2 and 3 of your menstrual cycle.