Movement Guide Categories: Intermediate

Rejuvenating Full Body Stretch

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All levels

This is perfect on days when you feel the energy isn’t flowing through your body. A good one to do on week 1 or 4 of your cycle (except on days when you have your period).

Short and Strong Full Body

0312m

Intermediate

This is perfect when you have only 20 minutes to fit in some movement but yet want to move and feel toned. Suitable for weeks 2 and 3 of your menstrual cycle.

Invigorating Full Body

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Intermediate

This is perfect for a quick movement to give you energy! Suitable for weeks 2 and 3 of your menstrual cycle.

Plank Routine and Pelvic Floor

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Intermediate

In this palnk routine I’ve included some pelvic floor exercises and stretching. You don’t need any equipment and can do this anywhere! This is perfect for week 2 and 3 of your menstrual cycle when your energy levels are up.

Full Body Energize

full-body-routine-1

Intermediate

A full-body movement routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle

Yoga Routine for Bloating and Digestion

yoga-routine

All levels

Do this movement when you are feeling bloated or when you need a little bit of a boost on your digestive system. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Revive

stretchn

Intermediate

A 27-minute full-body routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle

Strength and Stretch Travel Routine

strength

All levels

Do this movement video with or without props. This is good for your travels too. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Vitalize

advanced

Intermediate/Advanced

A 25-minute full-body movement video that you can do with or without props. If you are a beginner, you can do the movement with fewer repetitions. It is important to understand your body. Suitable for weeks 2 and 3 of your menstrual cycle.

Core and Glutes Burn

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Intermediate

A 23-minute movement video for your core and glutes. This workout would help strengthen your lungs and  .Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Stretch

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All levels

A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch.

Full Body Strength

Full Body Strength

Intermediate

A 19-minute full-body movement video that you can do with or without props. You can combine this movement with other stretching videos at the end.

Suitable for weeks 2 and 3 of your menstrual cycle.