Reboot and Revive
All Levels
Perfect at anytime and anywhere! If anything feels too hard, pause the video and cool down before starting again! Enjoy!
Full Body Energize
Movement Guide Categories: Intermediate
Full Body with Arms Focus
Intermediate.
Focus on those arms whilst working the whole body. Perfect for any time of the menstrual cycle.
Full Body Invigorate
All Levels
This routine requires no props, just your body weight and can be done at any time of your menstrual cycle. I hope you enjoy it!
Morning Wake Up
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
Arms, Abs and Glutes
All Levels
This is perfect on weeks 2 or 3 of your cycle, with or without props.
Stiffness Reducing Yoga and Stretch
All levels
This routine is perfect for days when you wake up feeling sore or stiff. It helps lower inflammation in the body and brings in mobility again.
Suitable for any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Full Body with Arms Focus
Intermediate
This is perfect for an all-around routine using props to give you an extra boost, but you can do it without props as always. Suitable for weeks 2 and 3 of the cycle when the body has more energy.
Abs, Legs and Glutes Blast
Intermediate
Feel super toned with this short and effective abs, legs and glutes blast. Suitable for week 2 and 4 of your cycle!
Full Body Vitalize
Intermediate
Using the swiss ball and ankle weight, or without props, you’ll work your full body. Suitable for weeks 2 and 3 of your menstrual cycle
Yoga and Pilates Stretch Out
All levels
This is wonderful before or after travel, or when you have spent a long time in a seated position. No props needed, works anywhere, anytime, and at any time of the menstrual cycle.
Full Body – Back and Gut Health
All levels
This is a routine where I explain to you the link between gut health and back health. You might experience back pain and bloating, yet never realize they are linked. This is a great routine to follow for all! Suitable for weeks 2 and 3 of your menstrual cycle.
Yoga and Pilates Vitality
Intermediate
This is amazing to give you energy and calm your system down. Remember to breathe! I have included modifications for beginners Suitable for weeks 1 and 4 of your menstrual cycle.