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A powerful routine! Use my guidance for modifications depending on your level. Make sure to save this routine in your favorites. It’s without props and works a charm! Suitable for weeks 2 and 3 of the menstrual cycle.
This is perfect for beginners with or without props, and for any time of the menstrual cycle. A great movement for people at advanced and intermediate levels, when feeling slightly tired or during weeks 1 and 4 of the menstrual cycle.
This is wonderful for intermediate and advanced level members. If you’re a beginner, and feel you’re ready for being challenged, give it a try too. You can do it without weights to make it easier. Suitable for weeks 2 and 3 of the menstrual cycle.
This works with or without props. Take breaks if you’re a beginner. Ensure to breathe and focus on the mind-muscle connection!
Suitable for weeks 2 and 3 of the menstrual cycle.
This is a lovely soft routine to help your energy flow, yet brings enough challenge to keep your strength up. Suitable for weeks 1 and 4 of your menstrual cycle.
This full-body routine uses props but you can definitely do it without props. It’s a wonderful mindfulness routine as well as a movement routine. Suitable for weeks 2 and 3 of your cycle. Enjoy!
This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂
This is a wonderful routine you can do anytime, particularly after a challenging workout, after traveling or sitting down for long, or when you have stiffness in your body.
Suitable at any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
This is perfect for evenings when your body feels very tired, or mornings when you wake up feeling stiff and low in energy. Perfect for any time of the menstrual cycle, and an amazing routine to do around the time of your period. Enjoy!
I am using weights and props here, but you can do this without them! If you are a beginner, take breaks if needed but ensure to get the form right. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!
This is amazing to get your lymphatic system flowing. If you’re a beginner, you can absolutely do this too. Just take breaks when it gets hard! Suitable for weeks 2 and 3 of the menstrual cycle.
This routine is amazing for results using mind-muscle connection. Focus on your breath, on squeezing your muscles, and on your form. No need for props, you can do it anywhere! Perfect at any time of the cycle except for when you are menstruating. Perfect for men at any time!
Reboot and Revive
