Movement Guide Categories: Intermediate

Full Body with Weights

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Intermediate/Advanced

Sculpt and tone your body from head to toe. A little cardio before our full body session with weights! Focusing on arms, legs, core and glutes! Enjoy!

Perfect for weeks 2 and 3 of your menstrual cycle.

Full Body Stretch and Mobility

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All levels

As we age it’s extremely important to continue to stretch and preserve body muscle mass. Perfect for all levels at any time of the menstrual cycle. Enjoy!

Prenatal Full Body Routine

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Intermediate

This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.

Energizing Stretch and Strength

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All Levels

Perfect for days when you feel tired due to lack of sleep or generally feeling low in energy. You can do this at any time of the menstrual cycle. Take breaks if you’re a beginner or if you need to.

Lower Back and Hip Pain Release

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All levels

This is perfect for reducing or preventing lower back and hip pain. Make sure to save it in your favorites! Good at any time of the menstrual cycle.

Full Body With Props

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Intermediate

This is amazing for all levels. If you’re a beginner, skip the props and press pause when you need a break. Good for any time of the menstrual cycle. Enjoy!

Core Fire and Body Strength

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Intermediate-Advanced

A fantastic way to fire your core and strengthen your waist, back, and obliques. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.

Leg Routine

All Levels

This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.

Glutes Routine

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All Levels

A focus on the glutes without props! Use the modifications depending on your level. Good for any time of the menstrual cycle.

Quick and Effective Full Body

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All Levels

This is quick and so effective! I offer modifications if you’re a beginner or in weeks 1 or 4 of your cycle. You can also do it without props! Enjoy!

Anti-Inflammatory Stretch Routine

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All levels

Releasing tension from your connective tissue (also called fascia) is key to avoiding chronic inflammation. Strengthening is important, and stretching is as important. This is a perfect routine after a long walk or a long day of sitting down or traveling. It is also great on days when you wake up feeling tight and tense. It helps release tension, relaxes the body, and allows you to walk taller. Enjoy at any time of your menstrual cycle.