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Amazing routine to keep your energy flowing and keep your body strong yet flexible.
Good for any time in the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.
This routine is good for everyone and at any time of the menstrual cycle. You can do it with or without props. Enjoy!
This gentle yet complete yoga routine is fantastic at any time, particularly after long walks. It helps open up the body gently and brings deep strength too. Perfect for any time of the menstrual cycle.
No need for props! Just your body, your mat, and your willpower! This routine challenges all your muscles and will give you a strong core, glutes, back, legs, arms, and shoulders. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
This is a fantastic all-rounder movement routine that ticks every box! Cardio, glutes, legs, arms, core, and waist! Suitable for weeks 2 and 3 of the menstrual cycle.
This routine is wonderful after a long walk to bring mobility back in the lower back and release any tension in the hips and glutes. Perfect after a long day of sitting down as well.
This routine can be performed at any time of the menstrual cycle.
Tell us how you found this stretch! Your comments inspire others, too.
A great all rounder to strengthen all parts of the body, while keeping your inflammation low. You can do this with or without props. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
This full-body routine is of intermediate and advanced levels. You can use a soft pilates slightly deflated ball but still can do it if you don’t have one. Suitable for weeks 2 and 3 of the menstrual cycle.
You can do this with or without props. Good for anytime of the menstrual cycle.
This routine is good for intermediate and advanced levels. It’s quick and punchy! Gets the blood flowing and the endorphins pumping and bring strength to the core, back, arms, and glutes. For weeks 2 and 3 of the menstrual cycle. Enjoy!
Reboot and Revive
