Movement Guide Categories: Intermediate

Pilates and Yoga Flow

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Intermediate/Advanced

A Pilates and Yoga flow to help strengthen and stretch your body, improving flexibility, balance, and overall well-being. Perfect at any time of your menstrual cycle.

Full Body with Weights

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All levels

Simple and effective full body workout, ideal for those days when you are short on time but still want to move.

Suitable for weeks 2 and 3 of the menstrual cycle.

Full Body Routine

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All Levels

No props needed; this perfect all-rounder can be performed on a regular basis or when you want to get back on track. It challenges all the muscle groups in the body and requires a mat only! Perfect at any time of the menstrual cycle.

Full Body Strength Training

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Intermediate/Advanced

My anti-inflammatory version of strength training. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!

Stretch Routine

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Intermediate

Stretching and keeping good mobility are key for the body to function well. Add this routine before or after any movement video or perform it on its own. Suitable at any time of your menstrual cycle.

Fully Body Routine

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Intermediate/Advanced

This full body routine will get your heart rate up and will work your arms, legs and core, all in under 30 minutes. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Routine

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Intermediate/Advanced

This routine strengthens your arms, core, legs, and glutes while gently elevating your heart rate. Suitable for weeks 2 & 3 of the menstrual cycle.

Stretch and Mobility Routine

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All Levels

Whether you are at home or traveling this stretch and mobility routine is suitable for all levels at any time of your cycle.

Strong Arms Routine

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Intermediate

This is perfectly performed on its own or added to a routine of your choice. On its own, perfect at any time of the menstrual cycle. As an add-on, it is good for weeks 2 and 3 of the cycle.

Core Routine

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All Levels

This routine is short and sweet, but will get your core muscles on fire! No props are needed; you can perform this anywhere and anytime; all you need is 15 minutes of your time! Enjoy! Suitable weeks 2 and 3 of the menstrual cycle.

Glutes Routine

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All Levels

No need for props, an excellent routine to get your glutes on fire! You can do this on its own or add it to any movement routine of your choice! Suitable for weeks 2 and 3 of the menstrual cycle.