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Your pelvic floor is more than just a group of muscles; it is the foundation of your core, providing stability and support for your entire body. By understanding and properly engaging these muscles, you can improve your posture, prevent injuries, and enhance your overall well-being. Don’t forget to check out my podcast with Olivia de Maigret.
Strengthen those leg and glute muscles with this 26 minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props include ankle weights and a pilates ball.
This routine will not only help you elongate your muscles but also enhance your mobility and leave you feeling supple. It will help improve flexibility, increase blood flow, and reduce muscle tension. Suitable for weeks 1 and 4 of your menstrual cycle.
This workout will not only work your whole body and get your heart rate going, but it will also strengthen and stretch your body! Great for weeks 2 and 3 of your menstrual cycle.
Incorporating stretches into your routine can stimulate the vagus nerve, which plays a crucial role in regulating digestion. This stretch routine is perfect if you are suffering from any digestive issues or have lower back pain from a flare up. Suitable for weeks 1 and 4 of your menstrual cycle.
This routine focuses on leg and core strength and gives you a full-body workout. Suitable for weeks 2 and 3 of the menstrual cycle.
A short and effective routine focusing on your front and back core muscles! Great workout to do on its own or in addition to another workout. Perfect for weeks 2 and 3 of the menstrual cycle.
In just 24 minutes, you can have a full-body workout, release tension, restore energy, stretch and relax. No equipment needed. Perfect for weeks 1 and 4 of your menstrual cycle.
A focus on strengthening the glutes to help with lower back pain and improve posture. No equipment needed means you can do this workout anywhere. Suitable for weeks 2 and 3 of the menstrual cycle.
This full-body routine can be done from anywhere, your home, the gym, a hotel room or the garden. Perfect at any time of the menstrual cycle.
This routine is good for intermediate and advanced levels. No need for props! Just your body, your mat, and your willpower! This routine challenges all your muscles and will give you a strong core, glutes, back, legs, arms, and shoulders. Perfect for weeks 2 and 3 of the menstrual cycle.
Full Body Routine that can be done in under 30 minutes. It will target your arms, core, and legs. Suitable for weeks 2 and 3 of the menstrual cycle.
Reboot and Revive
