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I understand that knee pain can be a challenge, but that doesn’t mean you have to give up on staying fit and active. In this 20-minute movement video, I will guide you through a series of exercises that are gentle on your knees yet effective in improving your overall fitness. Suitable for weeks 2 and 3 of your menstrual cycle.
Using hand weights, dumbbells, or even small water bottles or canned food from the kitchen cupboard, you can work your arms and whole body in this quick and effective 21-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.
This super quick yoga stretch routine is great for days when you need to get the energy flowing, when you feel a bit tight from walking or sitting all day, or when you simply just fancy a bit of yoga instead of pilates. Suitable for any time of your menstrual cycle.
Props are optional in this short but effective full-body flow. Suitable for weeks 2 and 3 of your menstrual cycle.
The simple yet effective, full body flow is a great workout for those days when you want to move your body relaxed and comfortably. Suitable at any time of your menstrual cycle.
In this 26-minute routine, you will work not only your full body but also your arms. Using mind-muscle connection you with little or no weights you can improve your muscle composition. Suitable for weeks 2 and 3 of your menstrual cycle.
This stretch routine is perfect after a long walk, run, drive, a long day, or even before bed. Stretching will bring mobility, movement, and flow of energy to your body. Suitable at any time of your menstrual cycle.
This short routine will strengthen and tone the deep abdominal core muscles like never before. Suitable for weeks 2 and 3 of your menstrual cycle.
In this yoga routine, I’ll be exploring the gentle side of yoga focusing on the amazing benefits of releasing your hips and joints. We’ll also touch upon the connection between Chinese medicine and opening your chakras. Suitable for weeks 1 and 4 of your menstrual cycle.
Get ready to engage your core, arms, and legs as I take you through this anti-inflammatory full body plank routine. Suitable for weeks 2 and 3 of the menstrual cycle.
Gentle but powerful routine to tighten your body and relax your mind. Incorporating Ujjayi breathing that will reset your central nervous system and offset any inflammatory triggers. Suitable for weeks 1 and 4 of the menstrual cycle.
Keep the energy flowing with my Go-To Full Body Flow. As we move through the sequence, you will feel your muscles engage and lengthen, helping to increase flexibility and mobility. Suitable for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
