Reboot and Revive
Intermediate
Strengthen your core and whole body with this core focused yoga flow. As you move through each pose, remember to listen to your body, it’s important to find what feels right for you.
Yoga with Agnes – Core Focused Flow
Movement Guide Categories: Intermediate
Yoga with Agnes – Shoulder Release Flow
All levels
In today’s fast-paced world, our shoulders often carry a heavy burden of stress and tension. Through the practice of yoga, we can find release for our shoulders and neck. Optional props – yoga block. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga with Agnes – Energizing Flow
Intermediate
In this inspiring video with Agnes, we will guide you through an energizing flow that will leave you feeling refreshed, revitalized, and ready to take on the day. Suitable for weeks 1 and 4 of your menstrual cycle.
Core and Glutes – Wrists Friendly
All levels
Balancing Flow
Intermediate
Balance exercises are so important to not only improve muscular strength and joint support in your body, but they help develop those deep core muscles which helps us stay upright and steady as we age. Suitable at any time of the menstrual cycle.
Lymphatic Drainage Routine
All levels
This routine is amazing for getting your lymphatic system flowing and reducing water retention. Suitable at any time of the menstrual cycle.
Elongated Legs – Wrist Friendly
All Levels
Strengthen those leg and glute muscles with this 17-minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props are optional and include ankle weights and a pilates ball.
Core, Glutes and Legs
All Levels
Focusing on our core, legs, and glutes is a great way to improve posture. This 16-minute video requires no props, so you can do it away from home when you are traveling. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body – Knees and Wrists Friendly
All levels
If you are looking for a workout that avoids being on your hands and knees, then this is the one for you. Perfect for all levels, and the equipment is optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Deep Mobility
All levels
Regular stretching exercises can play a crucial role in promoting and preserving mobility as we age. Stretching helps to improve flexibility, which is essential for maintaining a full range of motion in our joints and muscles. Incorporate this deep mobility routine into your weekly movement plan. Suitable at any time of your menstrual cycle.
Full Body Plank
Intermediate Advanced
This full-body plank routine will work your core, your arms, and your legs. If you are a beginner and want to try this plank workout, take breaks if you are losing your technique. Suitable for weeks 2 and 3 of your menstrual cycle.
Strong Glutes Routine
All Levels
Do you spend most of your day sitting down? It is important to work on your glutes. They are the biggest muscle in the body, and having weak glutes can affect your posture, spine health, and hips. Suitable for weeks 2 and 3 of your menstrual cycle.