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Suitable for intermediate and advanced levels, this routine combines strengthening exercises with flexibility-enhancing stretches to leave you feeling strong and energized! Suitable for weeks 2 and 3 of your menstrual cycle.
This yoga routine is perfect for doing either before or after a walk, jog, or run. Suitable for weeks 1 and 4 of your menstrual cycle. No props needed.
This dynamic routine is designed to target the lower body and the glutes and legs through a series of impactful movements. Suitable for weeks 2 and 3 of your menstrual cycle. No props needed.
This full-body routine is ideal for all fitness levels. Beginners should take breaks as needed, while intermediate and advanced individuals should concentrate on perfecting their form. No props are required. Suitable for weeks 2 and 3 of your menstrual cycle unless you are more advanced then you can do during weeks 1 and 4.
Perfect for days when you are sleep-deprived and need a boost!
Suitable at any time of the menstrual cycle.
Enjoyed this routine? Leave a comment below, we’d love to hear from you!
This fantastic routine is an all-rounder that ensures every single part of your body is challenged in 20 minutes! Enjoy! Siutable for weeks 2 and 3 of the menstrual cycle.
This quick and effective routine is perfect for when you’re short on time. You can do it at home, on holiday, or before one of our shorter stretching routines. No props are needed. Suitable for weeks 2 and 3 of your menstrual cycle. Remember to leave a comment at the bottom of the page!
This routine will help strengthen your core and your glutes and help relieve any back pain. Ankle weights and a soft pilates ball are optional. Suitable for weeks 2 and 4 of your menstrual cycle.
Welcome to this soothing and nurturing hip-opening yoga flow. In this practice, we’ll gently guide our bodies through a sequence designed to release tension in the hips while simultaneously calming the nervous system. Suitable at any time of the menstrual cycle. Props include a cushion, and access to a wall is optional.
Somatic movements play a significant role in regulating cortisol levels by reducing stress, promoting relaxation, releasing tension and enhancing emotional well-being. By incorporating mindful movement practices into daily life, members can achieve better stress management and overall hormonal balance. Add this somatic stretching workout to the end of a workout or include in your nighttime routine to wind down before going to bed. At the end you’ll find a meditation practice to leave you feeling calm. Suitable at any time of your menstrual cycle.
This movement video is my current go-to routine. You will work your arms, core, glutes, and legs in this 25 minute session. Suitable at any time of the month. Props are optional, you can replace the pilates ball for a small cushion or towel rolled up.
This daily yoga flow is a perfect routine for connecting with your breath, stretching out those muscles, and focusing on your core strength. Suitable for weeks 1 and 4 of your menstrual cycle. No props are required.
Reboot and Revive
