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Instead of heavy weightlifting, which can lead to increased muscle size, this approach provides a lean definition, giving the arms a sculpted and elongated look without adding bulk. Suitable for weeks 2 and 3 of your menstrual cycle.
This routine will help increase blood circulation, loosen tight muscles, and prevent stiffness from extended sitting. This will help prepare your body and stay comfortable during long travel periods. Suiltable for weeks 1 and 4 of your menstrual cycle.
This routine takes about 20 minutes and combines strength and flexibility for an effective workout. No props are needed.
Suitable for weeks 2 and 3 of your menstrual cycle.
This is a great routine to do if you’ve been sitting for long periods or been on a long walk. Stretching is important because it helps release lactic acid, which builds up during exercise and can cause all-over muscle soreness. It also improves flexibility, reduces stiffness, and aids in faster muscle recovery. Suitable at any time during your menstrual cycle.
This full-body movement video is designed to engage every major muscle group. Suitable for weeks 2 and 3 of your menstrual cycle.
The light hand weights and pilates ball are optional in this workout. You can use tin cans to replace the weights or a small cushion for the ball. Suitable for weeks 2 and 3 of your menstrual cycle.
Working your core is important to help with posture for better digestion, improve stability and balance, and support our lower back. Suitable for weeks 2 and 3 of your menstrual cycle.
This fiery glutes routine focuses on activating and strengthening the glute muscles to build strength and improve overall lower body function. For beginners, you can skip the ankle weights and reduce the number of reps in this routine. Suitable for weeks 2 and 3 of your menstrual cycle.
This morning yoga flow is a gentle yet invigorating routine designed to wake up your body and mind, setting a positive tone for the day. Suitable for weeks 1 and 4 of your menstrual cycle.
This routine targets both the arms and glutes while engaging the entire body. You can use light weights, such as water bottles or canned goods, or simply rely on your body weight. The use of weights is optional. Suitable for weeks 2 and 3 of your menstrual cycle.
This is the perfect add-on to any movement video. Stretching can help keep joints flexible and reduce stiffness.
This full-body movement requires no props and is suitable for those who are of intermediate or advanced levels. Suitable for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
