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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Banana Nice Cream
Banana Nice Cream is a deliciously simple, dairy-free treat that delivers all the indulgence of traditional ice cream without any of the digestive discomfort. This non-dairy dessert is not only creamy and naturally sweet, but it’s also packed with nutrients that nourish your body and support your gut health. Made primarily from frozen bananas, Banana Nice Cream is loved by adults and kids alike, and most importantly, loved by the digestive system.
Traditional desserts often leave you feeling bloated, sluggish, or regretful. But with Banana Nice Cream, you get the pleasure of a cold, satisfying dessert without the heaviness or inflammatory effects of dairy or refined sugars. It’s a perfect example of how sweet treats can still be part of a healthy, anti-inflammatory lifestyle.
Bananas are rich in potassium, magnesium, and vitamin B6—nutrients that support muscle function, help balance fluids, and promote a calm nervous system. They also contain natural prebiotics that feed good gut bacteria, making this treat both delicious and functional. Even better, the natural sugars in bananas release slowly, avoiding the blood sugar spikes and crashes associated with conventional ice cream.
This gut-friendly dessert also supports mental health. As part of the Eat Burn Sleep approach, Banana Nice Cream aligns with a scientifically backed anti-inflammatory lifestyle known to enhance mood, energy, and overall well-being. It’s perfect as an afternoon pick-me-up, a post-dinner treat, or even a fun activity to make with the kids.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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