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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Banana Nice Cream Recipe: The Easy Healthy Dessert Yet
Banana Nice Cream is a deliciously simple, dairy-free treat that delivers all the indulgence of traditional ice cream without any of the digestive discomfort. This non-dairy dessert is not only creamy and naturally sweet, but it’s also packed with nutrients that nourish your body and support your gut health. Made primarily from frozen bananas, this nice cream recipe banana lovers will adore is enjoyed by adults and kids alike, and most importantly, loved by the digestive system.
Traditional desserts often leave you feeling bloated, sluggish, or regretful. But with Banana Nice Cream, you get the pleasure of a cold, satisfying dessert without the heaviness or inflammatory effects of dairy or refined sugars. It’s a perfect example of how sweet treats can still be part of a healthy, anti-inflammatory lifestyle and one of the easiest healthy dessert recipes you’ll ever make.
Bananas are rich in potassium, magnesium, and vitamin B6, nutrients that support muscle function, help balance fluids, and promote a calm nervous system. They also contain natural prebiotics that feed good gut bacteria, making this nice cream banana treat both delicious and functional. Even better, the natural sugars in bananas release slowly, avoiding the blood sugar spikes and crashes associated with conventional ice cream or even a scoop of rich Italian ice cream.
This gut-friendly dessert also supports mental health. As part of the Eat Burn Sleep approach, Banana Nice Cream aligns with a scientifically backed anti-inflammatory lifestyle known to enhance mood, energy, and overall well-being. It’s perfect as an afternoon pick-me-up, a post-dinner treat, or even a fun activity to make with the kids.
And if you’re an Eat Burn Sleep member, don’t forget you have access to over 450 delicious, anti-inflammatory recipes on the platform, designed to make eating the Eat Burn Sleep way easy and enjoyable.
Love this one? Why not try our Chocolate Banana Nice Cream next? It’s another deliciously simple treat you’ll find in the members’ recipe collection.
Ingredients
2 servings
- 3 frozen ripe bananas
- A drop of almond milk
- Any toppings you like: dark chocolate chips, flaked almonds, desiccated coconut, blueberries, chopped dates, goji berries, chopped pecan nuts, etc.
Directions
Total time: 10min
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Step 1:
Take your bananas out of the freezer a couple of minutes before making the ice cream.
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Step 2:
Put them in your blender. I use the Vitamix one, and make sure to push them towards the bottom regularly with a spatula.
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Step 3:
To soften the mix, add a dash of almond milk if needed.
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Step 4:
Serve and sprinkle your favorite toppings! Eat it when ready as he doesn’t keep.
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Step 5:
Enjoy!
Serving tips
I sometimes make it without the chocolate for breakfast and use different fruit.
You can also add a few drops of orange blossom to give it a floral twist.
You do not need an ice cream maker for this, just bananas and a blender!
Storage tips
Consume immediately.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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