Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Low Carb Mandarin and Almond Muffins
These Low Carb Paleo Mandarin and Almond Muffins are the perfect blend of nourishing ingredients and vibrant citrus flavor. Bursting with fresh mandarin zest and packed with nutrient-rich almonds, these muffins are naturally gluten-free, grain-free, dairy-free, and refined sugar-free, making them an ideal treat for anyone following a paleo or low-carb lifestyle.
The natural sweetness of mandarin combined with the rich, nutty flavor of almonds creates a light, moist texture that satisfies your sweet tooth without spiking your blood sugar. Almonds are a great source of healthy fats, protein, and fiber, helping to keep you full and energized. Mandarins, high in vitamin C and antioxidants, support immune health and glowing skin.
These muffins are especially supportive for individuals aiming for healthy weight gain. They provide a balanced combination of calories, nutrients, and satiating ingredients, which is ideal for those looking to increase nutrient-dense caloric intake without relying on inflammatory or processed foods. Whether you’re recovering from illness, navigating postpartum, or working with a medical condition, these muffins are a delicious addition to a supportive, gut-healthy lifestyle.
Perfect for breakfast, a midday snack, or a pre/post-workout energy boost, they store well and are a hit with kids and adults alike.
On the Eat Burn Sleep platform, members have access to Expert Advice on Healthy Weight Gain, providing personalized strategies and insights to help you gain weight sustainably and healthfully. These Low Carb Paleo Mandarin and Almond Muffins are one of many recipes created to support your health goals with ease, flavor, and function in mind.
Enjoy the healing power of food, one muffin at a time!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Lara - EBS
Absolutely, you'll find Nut Butters in the Savory Orange Treats list.
10/20/25Jennifer Al Salim
In general on EBS, can I eat clean peanut butter and almond butter in moderation?
10/15/25Lara
Hi apologies in the delay, I needed to buy some mandarins to check. The juice of 1 mandarin is approximately 40ml. Therefore the juice of 5 mandarins is 200ml. I hope this helps.
05/26/24Sylvias Roberts
Please, give an exact amount of liquid. Five mandarins in my country could be half of a liter…we have huge ones. Thanks.
05/22/24