Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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This vibrant Green Salad Dressing combines fresh herbs, tangy mustard, and apple cider vinegar to create a bright, flavorful addition to any salad. The fresh herbs—such as parsley, basil, or dill—add a burst of green goodness packed with antioxidants and anti-inflammatory benefits.
Mustard lends a subtle heat and depth of flavor while supporting digestion with its natural compounds. Apple cider vinegar brings a gentle tanginess and is known for its ability to help balance blood sugar and promote gut health.
Whisk these ingredients together with olive oil, a pinch of salt, and a touch of honey or maple syrup for a perfectly balanced dressing that’s both nourishing and delicious. This Green Salad Dressing pairs beautifully with leafy greens, roasted vegetables, or grain bowls, elevating your meals with fresh, wholesome flavors.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
01The EBS Traffic Light system of food categories with more guidance on each color.
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Food lists
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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