Flaxseed Flatbread

10 4 servings

Nutrition

191 Kcal
15g Fat
14.6g Carbs
3g Net Carbs
0.7g Sugars
8.3g Protein

Ingredients

  • 1 1/2 cup or 150g of milled flaxseeds or 1 cup of flaxseeds
  • 1 cup or 240ml of boiling water
  • 1/2 teaspoon of sea salt
  • A sprinkle of ground pepper
  • Optional: 1/4 teaspoon of garlic powder or 1/2 teaspoon of zaatar spice mix

Directions

  1. Mill the flaxseeds in a blender if you need to.
  2. Bring the water to the boil in a small pan, and take off the heat.
  3. Add the flaxseeds and spices, and stir with a wooden spoon or spatula for about one minute until it forms a ball.
  4. Remove the dough ball and place it on a piece of parchment paper. Sprinkle some extra flax meal if it is sticky.
  5. Divide it into 4 equal smaller dough balls. Place each ball on a piece of parchment paper, cover with another piece of paper, and roll it with a rolling pin.
  6. You can use a saucepan lid if you want to make it round and perfect but you don’t have to.
  7. Cook on a non-stick pan on medium heat about one minute on each side (there is no need to add oil).
  8. It’s ready! Enjoy!

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

  • This field is for validation purposes and should be left unchanged.

Explore More Recipes

Spinach and broccoli velouté

30

Yogurt and almond cake

50

Cream of broccoli and zucchini

35

Brussel sprout, chicken and bacon skillet

20