Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Fluffy Protein Pancakes
These fluffy protein pancakes are more than just a delicious breakfast—they’re a smart, nutrient-dense way to fuel your body and mind without the crash. Free from sugar, wheat, trans fats, dairy, additives, and preservatives, they’re designed to energize rather than weigh you down.
Instead of using hard-to-digest ingredients, these pancakes focus on whole foods that support digestion, metabolism, and sustained energy. Bananas bring more than natural sweetness—they’re rich in vital minerals and electrolytes like potassium, which helps regulate muscle contractions, supports heart health, and balances fluid levels in the body.
Eggs add a powerful protein punch and are loaded with essential micronutrients, healthy fats, and bioactive compounds. They digest slowly, preventing blood sugar spikes and helping you feel fuller for longer. Plus, their positive effect on gut health encourages the growth of beneficial microbes, supporting your immune system and digestive function throughout the day.
These pancakes are light, fluffy, and easy on the stomach—perfect for a post-workout meal, a weekend brunch, or a weekday breakfast that sets the tone for balanced eating. The combination of banana and egg creates a naturally sweet, comforting flavor without relying on any processed ingredients.
Taste the difference clean ingredients make. Feel the benefits of slow-releasing energy, gut support, and inflammation-fighting nutrients. With these fluffy protein pancakes, you’re not just starting the day right—you’re nourishing your whole system with every bite.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
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Lara - EBS
You could try using our <a href="https://oldebs.kinsta.cloud/recipes/flax-chia-seed-egg/" rel="ugc">Flax/Chia Egg recipe</a> and quadruple it. Let us know how you get on.
07/15/25Hanouf Alsharyan
Can I replace egg with something else because I have allergy
07/14/25Lara
If you are used to starting your day with a high sugar breakfast such as a croissant, jam and orange juice, this is a perfect alternative to help you ease into the lifestyle.
09/21/24Hend Darwish
Just wondering how come this recipe is compliant from week one although it’s an orange food, and the paleo pancakes are not?
09/20/24Lara
Hi Sarah, whisking the eggs in the fluffy pancake recipe will make the pancakes more fluffy. It depends on how you like your pancakes and if you have time in the morning to whisk your eggs. Both taste yummy though!
07/21/24Sarah Young
The paleo pancakes recipe which is identical other than it uses 2 not 4 eggs. This one uses 2 egg yolks and says to whisk the egg whites. Is that 2 egg whites or 4 and does that mean 2 egg yolks are not used as recipe states 4 eggs? The only difference with the paleo pancake recipe is the egg whites are not whisked. Does it make a difference. Not sure which recipe to use? Many thanks. Look forward to making them!
07/21/24