Gluten-Free Beef Burgers & Roasted Broccolini

20 min 2 servings

Nutrition

576 Kcal
26.4g Fat
12.8g Carbs
6.5g Net Carbs
3.8g Sugars
69.5g Protein

Ingredients

  • For 4 Medium Burgers
  • 450g or 1 pound of lean ground beef
  • 1 egg
  • Salt & pepper
  • For the Broccolini
  • 450g or 1 pound of tender-stem broccoli/broccolini
  • Olive oil
  • Sea salt
  • Condiment: Wholegrain mustard (optional)

Directions

  1. Mix the beef with some salt, pepper, and a whole egg. An egg is a great replacement for bread crumbs in burger recipes. Form 4 medium-sized balls in the palm of your hands and flatten them into patties. Place the beef patties in a roasting dish under the grill in your oven. Turn over after they look cooked on one side and cook them to your liking. Place the broccolini in a roasting dish with a couple of tablespoons of olive oil and sea salt to taste. Place under the grill once you have turned your patties over and cook both until ready (about 5 minutes or so)
  2. Serve with wholegrain mustard on the side Enjoy!

Author

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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