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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Gluten-free Beef Burgers and Roasted Broccolini
This satisfying and nutrient-rich meal of gluten-free beef burgers and roasted broccolini is a delicious option for anyone following an anti-inflammatory lifestyle. It’s proof that eating well doesn’t mean giving up flavor or comfort.
These juicy beef burgers are made from quality, pasture-raised beef, providing an excellent source of complete protein, iron, zinc, B12, and other essential nutrients. Protein is crucial for muscle repair, immune function, and hormone regulation, while B12 supports cognitive function and red blood cell production. Iron and zinc play key roles in energy levels, metabolism, and immune defense.
Served without a bun, these burgers are completely gluten-free and gut-friendly, perfect for anyone managing autoimmune conditions, gluten sensitivity, or simply choosing to reduce inflammation. The absence of bread makes digestion easier and supports better nutrient absorption.
Roasted broccolini is the perfect side dish. It’s light, fiber-rich, and full of vitamins C and K, folate, and powerful antioxidants like sulforaphane, known for its anti-inflammatory and detoxifying properties. The crispy texture and caramelized edges from oven roasting make it both a nutritious and flavorful partner to the hearty burger.
Drizzle everything with a bit of olive oil, a squeeze of lemon, and a sprinkle of sea salt for a delicious, balanced plate that’s ideal for lunch or dinner.
This meal is low-carb, paleo-friendly, and ideal for anyone seeking sustainable energy without the blood sugar spikes. It also supports a healthy gut microbiome, balanced hormones, and clear skin.
Wholesome, simple, and satisfying—this gluten-free beef burger and roasted broccolini combo ticks all the boxes for a healing, everyday meal.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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