Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Zucchini, Leek and Mushroom Stir Fry
This zucchini leek, and mushroom stir fry is a light, flavorful, and nutrient-rich side dish that pairs beautifully with your favorite protein. Whether served with grilled chicken, salmon, tofu, or steak, this stir fry adds a delicious, healing boost to any meal.
Zucchini is a hydrating vegetable packed with vitamin C and antioxidants. It supports digestion, helps regulate blood sugar, and promotes healthy skin. Leeks are part of the allium family (like onions and garlic) and are loaded with prebiotic fiber to feed the gut microbiome. They’re also rich in vitamin K, folate, and flavonoids, great for heart and immune health, and if you’re searching for leeks or zucchini (courgette) recipes, this one covers both beautifully.
Mushrooms, a powerful source of anti-inflammatory compounds, contain immune-boosting beta-glucans, B vitamins, and essential minerals like selenium and copper. They help balance hormones, fight oxidative stress, and nourish the nervous system.
This Zucchini, Leek & Mushroom Stir Fry is not only low in calories but also grain-free, gluten-free, and dairy-free, making it suitable for those following an anti-inflammatory lifestyle. It’s ideal for people dealing with autoimmune conditions, bloating, or simply looking to optimize digestion and nutrient absorption. It also works well as a simple courgette and mushroom stir fry if you prefer that name.
Quick and easy to prepare, this recipe comes together in under 20 minutes, making it a go-to for busy weeknights or meal prep. Stir-frying helps preserve nutrients while infusing the vegetables with flavor from olive oil, herbs, or spices of your choice.
Enjoy this Zucchini, Leek & Mushroom Stir Fry as part of a balanced, anti-inflammatory plate that truly supports your body from the inside out.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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