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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Quinoa and Chia Seed Porridge
This Quinoa and Chia Seed Porridge is a warm, creamy, and deeply satisfying way to begin your day—without grains, gluten, or any inflammatory ingredients. It’s ideal for those following an anti-inflammatory lifestyle and looking to fuel their body with real, healing foods.
Quinoa is technically a seed (not a grain), making it perfect for grain-free eating. It’s rich in plant-based protein, containing all nine essential amino acids, and provides sustained energy without spiking blood sugar. It’s also a great source of magnesium, iron, and fiber—key nutrients for hormonal balance, muscle function, and digestive health.
Chia seeds are tiny powerhouses packed with omega-3 fatty acids, antioxidants, calcium, and fiber. When soaked, they form a natural gel-like consistency that supports digestion, helps regulate blood sugar, and promotes a healthy gut lining. Together, quinoa and chia seeds create a porridge that’s nourishing, grounding, and completely free from gluten and grains.
This porridge is as versatile as it is healing. You can make it with your favorite nut or seed milk and lightly sweeten it with cinnamon, stevia, or a few berries for added antioxidants. For a boost of good fats, stir in a spoonful of almond or coconut butter, and top with sliced banana, seeds, or seasonal fruit.
It’s ideal for breakfast but also works as a comforting snack or light dinner. Best of all, it’s easy to batch-cook and keeps well in the fridge—making it a practical option for busy days.
Start your morning with intention and nourishment. This Quinoa and Chia Seed Porridge supports gut health, balances energy, and tastes as good as it makes you feel.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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