Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Slow Cooker Oxtail, Tomato, Chorizo
This Slow Cooker Oxtail, Tomato, and Chorizo recipe is a deeply nourishing, flavorful dish that brings together rich ingredients in a way that supports overall health, especially gut health. It’s easy to prepare with minimal effort, as the slow cooker does most of the work. Just 10 to 15 minutes of prep, and then you let time and gentle heat unlock all the flavor and nutrients.
Slow cooking is ideal for those managing digestive conditions like IBD (Inflammatory Bowel Disease). Cooking meats on low heat over several hours allows the collagen and gelatin to release from the bones. These nutrients are incredibly healing for the gut lining, as they’re packed with glutamine and other amino acids that support digestion and reduce inflammation.
This recipe is highly versatile. You can swap out the oxtail for ox cheeks if you prefer. The combination of tomato, chorizo, and slow-cooked meat creates a rich, satisfying flavor that’s perfect for a family meal or batch cooking for the week.
The slow cooking process also makes the dish easier to digest, which is especially beneficial for those living with IBD or other inflammatory conditions. It’s a wonderful example of how deeply nourishing food can still feel like a treat.
This meal fits perfectly within the Eat Burn Sleep anti-inflammatory lifestyle. For members managing IBD or looking to better understand how to support their gut health through diet, be sure to check the Expert Advice section for further tailored guidance.
Whether you’re cooking for your family or making meals in advance, this slow cooker oxtail, tomato, and chorizo recipe is comfort food that heals from the inside out.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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