April 18, 2022

Top Tip for Better Sleep!

Boost the Production of the Sleep Hormone Melatonin

I was asked to comment for The Sun recently on how to get your best night’s sleep.

Sleep is a huge focus of the Eat Burn Sleep program, of course, and I was pleased to share one top tip for a great night of sleep along with the rest of the panel!

You can read the article in The Sun here.

You may also be interested in longer posts about being tired or what happens during sleep and how to sleep well: Why Sleep Helps You Lose Weight, & Help with Anemia, B12, and Iron Deficiency.

Yalda Alaoui

Author

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