Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Overnight Protein Chia Seeds with Berries
Enjoy sparkling energy all morning with our Overnight Protein Chia Seeds and Berries recipe.
This protein-packed dish is the perfect grab-and-go breakfast (and it’s also a handy mid-afternoon snack!). Chia seeds are rich in fiber, protein, and healthy fats – perfect for supporting gut health, blood sugar stability, and inflammatory conditions.
The strawberry protein powder (see my Yalda Loves page for recommended brands) adds extra amino acids for energy, muscle health, immunity, and gut health. Blueberries bring fiber and powerful antioxidants called anthocyanins that help tackle inflammation and support healthy vision.
Top tip: Prep 2 or 3 pots and keep them in the fridge for breakfasts and snacks on busy days!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara
Hi Tasneem, Chia seeds, like other nuts and seeds, are nutritious but should be enjoyed in moderation. They contain more fat and calories than the foods on the green lists that you can consume more of. I hope this makes sense.
02/10/25Tasneem Basadien
Hi. How does the chia seeds place the recipe on the orange list? Is it not good for you? Kindly help me understand. Thank you.
02/09/25Lara
The nutritional information includes the maple syrup.
10/24/24Monique Elmont
Hi, if you don't put in the marple syrop is it still 22 grams of sugars? Kind regards
10/24/24Lara
It is still orange due to the chia seeds.
09/23/24Musserat Din
If I don't add the maple syrup does it count as a green food, or would it still be an Orange Sweet Treat?
09/23/24