Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Overnight Protein Chia Seeds with Berries
Enjoy sparkling energy all morning with our Overnight Protein Chia Seeds and Berries recipe.
This protein-packed dish is the perfect grab-and-go breakfast (and it’s also a handy mid-afternoon snack!). Chia seeds are rich in fiber, protein, and healthy fats – perfect for supporting gut health, blood sugar stability, and inflammatory conditions.
The strawberry protein powder (see my Yalda Loves page for recommended brands) adds extra amino acids for energy, muscle health, immunity, and gut health. Blueberries bring fiber and powerful antioxidants called anthocyanins that help tackle inflammation and support healthy vision.
Top tip: Prep 2 or 3 pots and keep them in the fridge for breakfasts and snacks on busy days!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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